My Jam

Day 6

I have been somewhat regularly working out for the last nine months. I say somewhat because I have missed a week here and there. While I don’t see a lot of changes in my appearance, I feel stronger both physically and mentally.

Being a person who battles depression, I am thankful for the benefits of pushing myself do do just one more rep or challenge myself to lift a little heavier weight and even though I haven’t reached my weight loss goals, I’m gaining confidence, so I will press on.

Today, I’m thankful for the body God has blessed me with, and the endurance to keep running the race.

Let’s be clear though, I’m not actually running…just walking quickly.

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